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The Importance of Being Vulnerable: Why It’s a Strength, Not a Weakness

Your emotions are not a weakness, they make you human.

Why we should be more vulnerable (Picture from Canva Premium Gallery)

When most people think of the word “vulnerable,” they think of being weak. They think of being someone that can easily be hurt emotionally or physically. However, vulnerability is not a weakness. In fact, it is quite the opposite. Vulnerability is a strength because it allows you to open yourself up to others and experience life more fully.

When you are vulnerable, you are able to connect with others on a deeper level and form relationships that are more meaningful. You also have the opportunity to experience love and compassion in a way that you wouldn’t be able to if you were closed off and guarded. So, why is vulnerability such a powerful thing?

Vulnerability allows you to be your true self

When you are vulnerable, you can be authentic and honest with others. You don’t have to put up a front or pretend to be someone that you’re not.

This can be liberating and freeing because you no longer have to worry about being judged or rejected for being yourself. Instead, you can just be who you are and let others see the real you. Many people are bitter and would never let their guard down because they’re afraid of being hurt, but this only leads to a life that is unfulfilled.

Don’t depress your emotions. (Picture from Canva Premium Gallery)

Allowing yourself to be vulnerable can be scary, but it is also brave. It takes a lot of courage to put yourself out there and show the world who you really are. But, it is so worth it because you will end up attracting people into your life that will love and accept you for who you are.

Vulnerability allows you to experience life more fully

When you are vulnerable, you open yourself up to new experiences and emotions. You may feel scared at times, but that’s okay because it means that you’re alive and experiencing life. It’s better to feel pain and heartache than to never feel anything at all.

If you never allow yourself to be vulnerable, you will miss out on so much that life has to offer. You won’t be able to experience the full range of human emotions and you’ll never really know what it’s like to truly love and be loved.

Experience instead of reject. (Picture from Canva Premium Gallery)

You will try to put the negative emotions down and maybe even develop addictions to cope with them, but this will only lead to more pain in the long run. It’s better to face your fears and allow yourself to feel the emotions that come with being vulnerable.

Vulnerability is a strength, not a weakness

Despite what society may tell you, vulnerability is not a weakness. It takes a lot of courage to be vulnerable and it is definitely not something that weak people do. In fact, being vulnerable requires immense strength and bravery.

So the next time you’re feeling scared or exposed, remember that you’re not weak. You’re brave and strong for being vulnerable. And, most importantly, you’re human.

If you are crying in front of others, if you are feeling heartbroken, or if you are experiencing any other negative emotion, know that it’s okay. These emotions make you human and they are nothing to be ashamed of. Allow yourself to feel them fully and then let them go.

Let it go. Be free. (Picture from Canva Premium Gallery)

If others are acting unemotionally or unempathetic when you open up to them, it says more about them than it does about you. Don’t let their lack of vulnerability stop you from being your true self. You are strong, brave, and beautiful — just the way you are. If they don't see that, then they’re not worth your time or energy.

So be vulnerable, be alive, and experience all that life has to offer. It’s scary sometimes, but it’s so worth it.

What are your thoughts on vulnerability? Have you ever allowed yourself to be vulnerable and let your emotions flow freely? I’d love to hear from you in the comments below!

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