Is Coffee Good or Bad?: The Pros and Cons of Drinking Coffee, as well as Alternatives
These Alternatives may give you the same Energy without the Jitters
Is Coffee Good Or Bad? (Picture from Canva Premium Gallery)
There are pros and cons to almost everything in life, and coffee is no exception. Coffee has been enjoyed by many for centuries, but there are some who believe that it can be bad for you. In this article, we will explore the good and bad sides of coffee, so that you can make an informed decision about whether or not to drink more of it.
On the positive side, coffee can give you a much-needed boost of energy in the morning. It has also been shown to improve mental alertness and cognitive function. Coffee can also help to protect your heart and liver, and it may even reduce your risk of developing type II diabetes.
(Google these two last claims if you want more info, there are many studies and articles about those claims.).
On the negative side, coffee can sometimes make you feel anxious and jittery. It can also lead to insomnia if you drink it too close to bedtime. And if you drink too much coffee, you may start to develop a dependence on it. This dependence can lead to withdrawal symptoms if you try to go without coffee for even a day or two.
Coffee Withdrawal Headaches (Picture from Canva Premium Gallery)
So, what’s the verdict? Is coffee good or bad for you?
The answer, as with most things in life, is that it depends. If you drink coffee in moderation, and you don’t have any negative side effects from it, then there is no reason to believe that coffee is bad for you. In fact, there are many good reasons to believe that coffee is good for you. However, if you find that you are drinking too much coffee, or if you are experiencing negative side effects from it, then you may want to cut back or stop drinking it altogether.
Moderation / Balance (Picture from Canva Premium Gallery)
At the end of the day, the decision of whether or not to drink coffee is a personal one. If you enjoy drinking coffee and it doesn’t seem to be having any negative effects on your health, then there is no reason to stop. However, if you are concerned about the possible negative effects of coffee, or if you find that you are drinking too much of it, then you may want to consider reducing your intake or giving it up entirely. If you dont like the crash you get after a few hours of drinking coffee there are many great alternatives that give you the same energy without the jitters.
This tea is native to South America and has been consumed there for centuries. It contains caffeine, but it also has many other nutrients that coffee does not have. Mate tea is rich in vitamins and minerals, and it has antioxidant properties.
Mate Tea (Picture from Canva Premium Gallery)
Mushrooms like Chaga, Reishi and many more:
Mushrooms are a great source of energy, and they can also help to improve your cognitive function and memory. Many mushrooms contain compounds that can help to boost your immune system, and they are also a good source of fiber. There are many different types of mushrooms, so you can choose the ones that suit your needs the best.
Lions Mane and Cordyceps (Picture from Canva Premium Gallery)
For beginners, I’d recommend a supplement like Om Mushrooms Masterblend (I’m not sponsored, but I notice a substantial positive difference during the day when I take the powder in the morning).
Green tea is made from the leaves of the Camellia sinensis plant. It contains caffeine, but it also has many other benefits. Green tea has been shown to improve mental alertness and cognitive function, and it is also a great source of antioxidants.
Green Tea (Picture from Canva Premium Gallery)
Matcha is a type of green tea that is made from the whole leaf of the Camellia sinensis plant. Matcha is also a great source of energy, and it can help to boost your metabolism.
Matcha (Picture from Canva Premium Gallery)
So there you have it, a few alternatives to coffee that can give you the same energy without the jitters. Give them a try and see how they work for you! Thanks for reading.
For only 5$ a month, you can get a wealth of knowledge with a medium membership! If you join by clicking on this link, I even get a small bonus. :)
Follow KnowledgeCollective, comment, clap and share! (Picture designed with Canva Premium Gallery)
Please feel free to share this post with anyone who might need it. If you find my work helpful, please consider using my Canva Premium Affiliate Link to use a picture design platform that you can use for your medium pictures!
Social Media of KnowledgeCollective: Website, Instagram, Etsy, YouTube, Patreon, Tiktok, Twitter, Medium
Click here to get a Mail whenever I publish a new Story!
Mindfulness: The Power to Change Your Life
The Surprising Benefits of Taking Cold Showers